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20100902
20100902
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baltimore, this is foxx45 news at 10:00. >> hello, i am jennifer gilbert. >> and i am jeff barnd. four hour hostage standoff in silver spring ends withhpolice >> this all happened t the discovery channel building on georria avenue. myranda stephens is here with how the incident caae to an end. and more n the gunman's past. myranda? >> jennifer and jeff, james j lee no stranger to the discovery chaanel builling.3 protested there building before. but this time took his anger to a whole new level. >> the intense situution began around 1:00 this afternoon. when police say james j lee, an environmental protester, walked into the discovery channel headquarters, in silver spring, -earing devices on his body,,and waving a handgun. he then took two workers and a seeurity guarr, hossage in the %->> there maybe some other potential devices, with im, or near him, that he brought in. >> most of the 1900 employees were able to et out okay. and the day care center inside ú% the building was evacuated. swat teams and federal bomb technicians surrounded the building. while federal negotiators talked to
situation at the discovery channel building. in silver spring. jennifer davis reporttspolice shot down the gunman and all the hostagessmade it out safely. >> with an angry gunman taking hostagee police evacuate 1900 employees from insiie of the discovery chhnnel headquaaters in silver spring maryland. roughly four hours later, police and swat eaa officers shoot suspect james j lee,,a mannwith a long history being angry over discovery's environmental programming. >>>our tacticaa units moved in, they shot the suspect. the ssspect is deceased. >> there ere frightening moments as the drama unfolded. evacuateing 100 children ffom a day care ccntee. >> witnesses told pooice lee was armed and wearrng what look like ú%tallic can nissters died tote body whee he entered. they watched him on close ccrcuit tv. he took three people as alllunharmed in thh end. >> we believe that he also came in, ith two boxes and 2 backpackss that we expect mayú hhve explosive devices ii them. >> lee carried out ppotests against the discovery channel in print ads and on his personalú website called save the pl
like a disk that you slide. this is what a celebrity trainer developed who works out with jennifer garner of "alias." good enough for her. good enough for me. you can do a reverse lunge, like this. a squat, like this. you can get down and work your abs in a flank position like this way. just move your hands out, like this. you can use this with some simple weights and get a total-body exercise. got to use it on carpet, unless you buy some booties for the hardwood floor. >> we're also concerned about doing the situp the proper way. >> are we hurting our neck? this is a product called the perfect situp. it's designed to improve our form. and to work all of our abs. you get in here. your back is supported. but your neck is supported. you start to do the situp like this. do you hear the click? >> i am. >> if i hear the click, i'm doing it right. it gives you that feedback if you're performing the exercise right. $99. a little pricey. on the other hand, this is our glamour muscles. >> so, this is what you're talking about low-impact. >> very low impact. this is the trx suspension traine
Search Results 0 to 2 of about 3